Alexis Dufour

Name: Alexis Dufour
Year of Birth: 1992
CrossFit games page:

Gym: CrossFit Laval

First CrossFit workout: May 2011
Phase 1 at CrossFit Laval
AMRAP 15 500m rower air squats 15 push press 45lb 15

How did you find CrossFit: Mathieu Robillard, a friend got me started at CrossFit Laval.

Occupation: Coach at CrossFit Laval and extreme physical fitness. Naturopathic student.

Background before CrossFit:

CrossFit result:
CrossFit Laval Team Regionals 2013: 7th

Goal for 2014: Qualifier my CrossFit Laval team to regionals and qualify this team for the Games.

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